{"id":4832,"date":"2025-06-06T15:49:57","date_gmt":"2025-06-06T06:49:57","guid":{"rendered":"https:\/\/manitabi.com\/?p=4832"},"modified":"2026-10-30T03:08:22","modified_gmt":"2026-10-29T18:08:22","slug":"chiangmai-digital-detox-retreat-karen-village","status":"publish","type":"post","link":"https:\/\/manitabi.com\/en\/2025\/06\/06\/chiangmai-digital-detox-retreat-karen-village\/","title":{"rendered":"A Chiang Mai Retreat in a Karen Village: Healing for Mind and Body"},"content":{"rendered":"\n<div class=\"wp-block-group ocw is-layout-flow wp-block-group-is-layout-flow\">\n<style>.ocw{--g:#316448;--g2:#4a7c59;--bg:#faf7f1;--ink:#333;--line:#e3ddd1;font-size:16px;line-height:1.9}\n.ocw *{box-sizing:border-box}\n.ocw img{max-width:100%;height:auto;border-radius:10px;display:block}\n.ocw .lead{font-size:1.05em;margin:0 0 1em}\n.ocw .chips{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0}\n.ocw .chip{background:#fff;border:1px solid var(--line);border-radius:999px;padding:8px 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.ocw.ocw .ig-embed{margin:20px 0 28px}\nbody .ocw.ocw .rel{margin:12px 0 20px}\nbody .ocw.ocw .box > :first-child{margin-top:0}\nbody .ocw.ocw .box > :last-child{margin-bottom:0}\nbody .ocw.ocw .box p{margin:0 0 .6em}\nbody .ocw.ocw .box ul{margin:0}\nbody .ocw.ocw .tl .time{margin:0 0 6px}\nbody .ocw.ocw .tl-step h3{margin:0 0 .5em}\nbody .ocw.ocw .tl-step p{margin:.2em 0 .9em}\nbody .ocw.ocw .tl-step .wp-block-image{margin:6px 0 14px}\nbody .ocw.ocw .tl-step > :last-child{margin-bottom:0}\nbody .ocw.ocw .feat .wp-block-image{margin:0}\nbody .ocw.ocw .feat h3{margin:14px 16px .5em}\nbody .ocw.ocw .feat p{margin:0 16px 18px}\nbody .ocw.ocw .vcard .wp-block-image{margin:0}\nbody .ocw.ocw .vcard .nm{margin:14px 16px .4em}\nbody .ocw.ocw .vcard p{margin:0 16px 16px}\nbody .ocw.ocw details p,body .ocw.ocw details .wp-block-list{margin:0 0 14px}\nbody .ocw.ocw .cta-end p{margin:0 0 8px}\nbody .ocw.ocw .cta-end .btn-line{margin:20px auto 4px}\nbody .ocw.ocw .ig-embed .instagram-media{margin:0 auto!important}\n@media(max-width:599px){body .ocw.ocw .feat{gap:22px}body .ocw.ocw h2{margin-top:2.2em}}<\/style>\n\n\n\n<p class=\"lead wp-block-paragraph\"><strong>Step away from \"always online\" for two days and heal body and mind.<\/strong><br> City noise, endless social media, work tasks that never leave your head. Leave them behind for a retreat in a Karen village surrounded by nature near Chiang Mai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large hero-img\"><img decoding=\"async\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_9236-1-320x180.jpg\" alt=\"A retreat in a Karen village near Chiang Mai\"\/><\/figure>\n\n\n\n<div class=\"chips\">\n<span class=\"chip\">&#x1f558; <b>1 night 2 days<\/b> (day 1 9:00 \u2013 day 2 approx. 15:00)<\/span>\n<span class=\"chip\">&#x1f4b0; <b>From 5,900 THB<\/b> \/ person<\/span>\n<span class=\"chip\">&#x1f465; From <b>4 people<\/b><\/span>\n<span class=\"chip\">&#x1f4cd; From and to Chiang Mai city or airport<\/span>\n<span class=\"chip\">&#x1f5e3; English \/ Japanese<\/span>\n<\/div>\n<a class=\"btn-line\" href=\"https:\/\/wa.me\/66918081904\" rel=\"noopener\" target=\"_blank\">Ask or book on WhatsApp<small>Just send \"Retreat tour\" \u2014 questions are welcome<\/small><\/a>\n<p class=\"btn-alt\">Prefer email? <a href=\"\/en\/inquiry\/\">Use our inquiry form \u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 Highlights of This Tour<\/h2>\n\n\n\n<div class=\"wp-block-columns feat is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5461-1024x768.jpg\" alt=\"Karen herbs\" class=\"wp-image-3532\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5461-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5461-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5461-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5461-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5461-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5461-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5461.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. Traditional Karen Wellness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Herbal sauna and foot bath with herbs from the village. Let the power of nature gently wash away your tiredness.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9255-1024x768.jpg\" alt=\"Rice fields and blue sky\" class=\"wp-image-1877\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9255-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9255-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9255-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9255-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9255.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Healed by Nature<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unwind in a Karen home surrounded by rice fields. Give yourself to the quiet and slow time you can't find in the city.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-1024x768.jpg\" alt=\"Karen herbal rice\" class=\"wp-image-3553\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Herbs from the Inside Out<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cook with Karen villagers using Thai herbs said to be good for the body, and learn gentle, healthy food.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended For<\/h2>\n\n\n\n<ul class=\"wp-block-list reco\">\n<li>Anyone tired of staring at phone and computer screens<\/li>\n\n\n\n<li>People who want \"nature \u00d7 wellness\" on a short break<\/li>\n\n\n\n<li>Those who want to bring home healthy habits and wisdom, not just a reset<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Your Host: Yatee<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5390-1-1024x768.jpg\" alt=\"Yatee and her daughter\" class=\"wp-image-1881\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5390-1-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5390-1-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5390-1-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5390-1-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5390-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Yatee and her daughter<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Your host is Yatee, a mother of two living in a Karen village 1.5 hours from Chiang Mai. She studied in Chiang Mai and now lives in the village where she grew up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She shows you the real, everyday life of the village \u2014 not a tourist show \u2014 and welcomes guests with natural kindness. (<a href=\"https:\/\/www.instagram.com\/yatee.tee.9\/\" target=\"_blank\" rel=\"noopener\">Yatee's Instagram<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Itinerary<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Day 1<\/h3>\n\n\n\n<div class=\"wp-block-group tl is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">9:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meet in Chiang Mai or at the airport<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Meet at the Three Kings Monument or Chiang Mai Airport. With a short market stop and breaks, we drive about 1.5 hours to the village by private vehicle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/08\/IMG_1938-1-1024x576.jpg\" alt=\"The private van used on the tour\" class=\"wp-image-3630\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/08\/IMG_1938-1-1024x576.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/08\/IMG_1938-1-300x169.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/08\/IMG_1938-1-768x432.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/08\/IMG_1938-1-50x28.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/08\/IMG_1938-1-1600x900.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/08\/IMG_1938-1-1536x864.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/08\/IMG_1938-1-320x180.jpg 320w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/08\/IMG_1938-1.jpg 1706w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">11:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Arrive, welcome drink<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Relax with coffee and tea grown in the village.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_6974-1-1024x768.jpg\" alt=\"Coffee and tea from the village\" class=\"wp-image-1885\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_6974-1-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_6974-1-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_6974-1-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_6974-1-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_6974-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">12:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lunch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy Yatee's home cooking and local flavors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_4788-1-1024x768.jpg\" alt=\"Karen food\" class=\"wp-image-4173\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">14:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gather herbs around the village<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Walk the village to find herbs for the sauna and foot bath. Plants that look like weeds to us turn out to be healing herbs in Yatee's eyes. Walking past rice fields and gardens recharges you naturally.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_9236-1-1024x768.jpg\" alt=\"Village walk\" class=\"wp-image-3561\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_9236-1-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_9236-1-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_9236-1-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_9236-1-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_9236-1-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_9236-1-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_9236-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">16:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Karen herbal sauna &amp; foot bath<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Warm up to the core with the herbs you picked, and refresh body and mind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7102.jpg\" alt=\"Karen herbal sauna\" class=\"wp-image-3536\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7102.jpg 1440w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7102-225x300.jpg 225w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7102-768x1024.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7102-50x67.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7102-1152x1536.jpg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7153-1024x768.jpg\" alt=\"Herbal foot bath\" class=\"wp-image-3539\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7153-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7153-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7153-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7153-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7153-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7153-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_7153.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">19:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dinner, campfire and stargazing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yatee's cooking with organic village vegetables, then a fire around the hearth and the stars \u2014 a quiet night far from the city.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_2891-1-1024x768.jpg\" alt=\"The hearth at home\" class=\"wp-image-4065\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_2891-1-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_2891-1-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_2891-1-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_2891-1-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_2891-1-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_2891-1-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_2891-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Day 2<\/h3>\n\n\n\n<div class=\"wp-block-group tl is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">6:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wake up, morning walk and sunrise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rise a little early and walk through the village. If the weather is good, we go to see the sunrise.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_3991-1024x768.jpg\" alt=\"Village morning in the dry season (January)\" class=\"wp-image-3548\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_3991-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_3991-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_3991-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_3991-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_3991-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_3991-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_3991.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">7:30<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Breakfast and rest<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">9:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Make your own \"ya dom\"<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ya dom is a herbal inhaler full of Thai traditional medicine wisdom. Blend natural ingredients to create your own scent and take it home.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_8925-1024x768.jpg\" alt=\"Making ya dom\" class=\"wp-image-4177\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_8925-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_8925-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_8925-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_8925-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_8925-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_8925-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_8925.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">10:30<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cook traditional Karen herbal dishes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lemongrass, kaffir lime leaves, coriander, turmeric and Karen herbs you won't see in the city. Cooking with your own hands shows you how it is made.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_1166-1-1024x768.jpg\" alt=\"Cooking with herbs\" class=\"wp-image-3547\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_1166-1-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_1166-1-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_1166-1-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_1166-1-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_1166-1-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_1166-1-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_1166-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">12:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lunch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dishes full of village vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-1024x768.jpg\" alt=\"Karen herbal rice\" class=\"wp-image-3553\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/05\/IMG_5538.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">13:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Leave the village<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A last group photo before saying goodbye to Yatee's family.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group tl-step is-end is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"time wp-block-paragraph\">around 15:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Drop-off in Chiang Mai or at the airport<\/h3>\n<\/div>\n<\/div>\n\n\n\n<a class=\"btn-line\" href=\"https:\/\/wa.me\/66918081904\" rel=\"noopener\" target=\"_blank\">Ask or book on WhatsApp<small>Questions only are perfectly fine<\/small><\/a>\n<p class=\"btn-alt\">Prefer email? <a href=\"\/en\/inquiry\/\">Use our inquiry form \u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Guest Review<\/h2>\n\n\n\n<div class=\"wp-block-group vtrack is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group vcard is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9159-e1745637028108-1024x768.jpg\" alt=\"H.S., a tour guest\" class=\"wp-image-1871\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9159-e1745637028108-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9159-e1745637028108-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9159-e1745637028108-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9159-e1745637028108-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_9159-e1745637028108.jpg 1360w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"nm wp-block-paragraph\">H.S.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I got to spend time with a village family and experience a life very different from Japan. Nature, herbal foot bath, the warmth of a mother's wisdom, cooking together, babies and kids, warm Karen smiles\u2026 maximum healing! Five stars!<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Price &amp; Tour Details<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1 Night 2 Days<\/h3>\n\n\n\n<table class=\"info\"><tr><th>Group size<\/th><td><b>Price per person<\/b><\/td><\/tr>\n<tr><th>4 people<\/th><td>6,900 THB<\/td><\/tr>\n<tr><th>5 people<\/th><td>6,500 THB<\/td><\/tr>\n<tr><th>6 or more<\/th><td>5,900 THB<\/td><\/tr>\n<\/table>\n\n\n\n<p class=\"note wp-block-paragraph\">The price depends on the total number of participants.<\/p>\n\n\n\n<p class=\"note wp-block-paragraph\">For private tours or other requests, please contact us.<\/p>\n\n\n\n<p class=\"note wp-block-paragraph\">3% of the tour fee goes to a fund for improving the village environment and children's education.<\/p>\n\n\n\n<table class=\"info\">\n<tr><th>Price<\/th><td>From 5,900 THB per person (depends on group size)<\/td><\/tr>\n<tr><th>Duration<\/th><td>1 night 2 days (meet 9:00 on day 1 \u2192 finish around 15:00 on day 2)<\/td><\/tr>\n<tr><th>Minimum group size<\/th><td>4 people<\/td><\/tr>\n<tr><th>Meeting point<\/th><td>Meet in Chiang Mai (<a href=\"https:\/\/maps.app.goo.gl\/Tq3ukXW93Z7FHvgb7\" rel=\"noopener\" target=\"_blank\">Three Kings Monument<\/a>) or at Chiang Mai Airport. On day 2 we drop you off in the city or at the airport<\/td><\/tr>\n<tr><th>Language<\/th><td>English \/ Japanese<\/td><\/tr>\n<tr><th>Included<\/th><td><span class=\"prep\">Please ask us<\/span><\/td><\/tr>\n<tr><th>Not included<\/th><td><span class=\"prep\">Please ask us<\/span><\/td><\/tr>\n<tr><th>Payment<\/th><td>Bank transfer within Thailand, cash (Thai baht), or credit card<\/td><\/tr>\n<\/table>\n\n\n\n<h3 class=\"wp-block-heading\">Cancellation Policy<\/h3>\n\n\n\n<table class=\"info\"><tr><th>Before the deposit is paid<\/th><td>No charge<\/td><\/tr><tr><th>After the deposit, up to 21 days before the tour<\/th><td>50% of the tour price<\/td><\/tr><tr><th>20 to 7 days before the tour<\/th><td>75% of the tour price<\/td><\/tr><tr><th>6 days before the tour or no-show<\/th><td>100% of the tour price<\/td><\/tr><\/table>\n\n\n\n<p class=\"note wp-block-paragraph\">Bank transfer and remittance fees are non-refundable.<\/p>\n\n\n\n<p class=\"note wp-block-paragraph\">See our <a href=\"\/en\/travel-terms\/\">Travel Terms and Conditions<\/a> for details.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Special Rules for This Trip<\/h2>\n\n\n\n<div class=\"wp-block-group box is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><b>Nicknames<\/b>: like Thai people, everyone takes a nickname \u2014 a switch to leave everyday life behind.<\/li>\n\n\n\n<li><b>Digital detox<\/b>: if you like, we can keep your phone for you.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What to Bring<\/h2>\n\n\n\n<div class=\"wp-block-group box is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Must-have<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comfortable clothes you don't mind getting dirty (mud or dye)<\/li>\n\n\n\n<li>Long sleeves and long pants (cool mornings and evenings; protects from insects)<\/li>\n\n\n\n<li>Sneakers (recommended for village walks)<\/li>\n\n\n\n<li>Clothes for the sauna (thin T-shirt, pants, etc.)<\/li>\n\n\n\n<li>Personal medicine, sandals, toothbrush<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group box is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Useful<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunscreen \/ hat \/ small towel \/ small bag for drinks and valuables \/ sunglasses \/ shampoo and conditioner if you have preferences<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Rooms, Toilets and Showers<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_5255-1024x768.jpg\" alt=\"Bedroom\" class=\"wp-image-3580\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_5255-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_5255-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_5255-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_5255-50x38.jpg 50w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_5255-1600x1200.jpg 1600w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_5255-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2025\/06\/IMG_5255.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bedroom<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5256-1-1024x768.jpg\" alt=\"Bedding\" class=\"wp-image-1853\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5256-1-1024x768.jpg 1024w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5256-1-300x225.jpg 300w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5256-1-768x576.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5256-1-1536x1152.jpg 1536w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5256-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bedding<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The toilets and showers are cleaned but are not like those in a shopping mall. If there is no hot water, we provide heated water. In the cool dry season, you can skip the shower and use body wipes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5264.jpg\" alt=\"Shower and toilet\" class=\"wp-image-1855\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5264.jpg 1440w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5264-225x300.jpg 225w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5264-768x1024.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5264-1152x1536.jpg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"wp-element-caption\">Shower and toilet<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5262.jpg\" alt=\"Western-style toilet\" class=\"wp-image-1854\" srcset=\"https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5262.jpg 1440w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5262-225x300.jpg 225w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5262-768x1024.jpg 768w, https:\/\/manitabi.com\/wp-content\/uploads\/2024\/10\/IMG_5262-1152x1536.jpg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"wp-element-caption\">Western-style toilet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Notes<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Getting there \/ motion sickness<\/summary>\n<p class=\"wp-block-paragraph\">The village is about 1.5 hours from Chiang Mai, half on mountain roads. We carry motion sickness medicine, but please bring your own if needed.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Weather<\/summary>\n<p class=\"wp-block-paragraph\">The program may change with the weather. In light rain we continue with care; in heavy rain we wait and switch to indoor activities.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Animals and insects<\/summary>\n<p class=\"wp-block-paragraph\">Pigs, chickens and dogs roam the village but don't attack. Being near the forest, there are insects and lizards (mosquito nets are provided).<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Cold weather<\/summary>\n<p class=\"wp-block-paragraph\">The village is about 1,000 m above sea level and cooler than Chiang Mai in the mornings and evenings. Bring warm clothes from November to February and a light long-sleeved top in other seasons.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Room sharing<\/summary>\n<p class=\"wp-block-paragraph\">You may share a room with other guests. If you prefer a private room, please tell us in advance.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Valuables and internet<\/summary>\n<p class=\"wp-block-paragraph\">Please keep your passport and wallet with you. Mobile signal is weak in parts of the village \u2014 enjoy the digital detox.<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">Upcoming Dates<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No dates are fixed at the moment. Tell us when you'd like to go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Booking &amp; Questions<\/h2>\n\n\n\n<div class=\"cta-end\">\n<p><strong>Just curious? That is perfectly fine.<\/strong><\/p>\n<p>Questions, dates, group size \u2014 send us a message on WhatsApp or use the inquiry form.<\/p>\n<a class=\"btn-line\" href=\"https:\/\/wa.me\/66918081904\" rel=\"noopener\" target=\"_blank\">Message us on WhatsApp<small>We reply personally \u2014 questions are welcome<\/small><\/a>\n<p class=\"btn-alt\"><a href=\"\/en\/inquiry\/\">Send an inquiry form \u2192<\/a><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">ManiTabi also supports the villages that welcome our guests. After the March 2025 Myanmar earthquake damaged the village nursery school, donations mainly from our guests helped rebuild it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More Tours<\/h3>\n\n\n\n<ul class=\"wp-block-list rel\">\n<li><a href=\"https:\/\/manitabi.com\/en\/2025\/04\/26\/karen-tour\/\">Chiang Mai Hill Tribe Tour: Discover Karen Life in Nature<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/manitabi.com\/en\/2024\/10\/27\/coffee-tour-chiangmai\/\">Karen Village Coffee Farm Tour in Chiang Mai \u2014 From Harvest to Cup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/manitabi.com\/en\/2025\/05\/03\/chiang-mai-thailue-tour-1\/\">Edge of Thailand: Immersive Culture &amp; Nature Tour<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/tour\/\">All ManiTabi tours \u2192<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A two-day digital-detox retreat in a Karen village near Chiang Mai: herbal sauna, foot baths, rice fields and a homestay with host Yatee.<\/p>\n","protected":false},"author":1,"featured_media":3561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"en_US","_original_post":"https:\/\/manitabi.com\/?p=3281","sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"categories":[17],"tags":[84,122,121],"class_list":["post-4832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manitabi-tour","tag-84","tag-122","tag-121","en-US"],"veu_head_title_object":{"title":"","add_site_title":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Chiang Mai Retreat in a Karen Village: Healing for Mind and Body<\/title>\n<meta name=\"description\" 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